Dates for Breakfast

Use date for breakfast

In this article, we want to explain what eating dates for breakfast have to do with your body health, and this is kind of important since people around the world From Australia to Venezuela, from Canada to India and any other place, in each morning wakes up and eating a meal known as breakfast. Imagine every person eats breakfast at any time of day after waking up before starting the day, and engaging in daily activities. This meal can sometimes be summed up in a cup of coffee, but sometimes it can be tasted as much as any other meal in a luxury restaurant. The food used for breakfast may be different in each house and in each region, because of the culture and food available in that area, but there are a number of foods that can be boldly said that all the people around the world enjoy eating it for breakfast. Such as cup of coffee or tea, a glass of fruit juice or a slice of cake, eating bread, eggs, a variety of fruits, a variety of dairy products such as milk, cheese or butter, or even fresh smoothies are all things that It is common among the people of the world for breakfast.

Benefits of using dates for breakfast

one of the foods that You can feel its vacancy in the list above is eating dates for breakfast. Dates are known among the people of the Middle East, Asia and Africa and are used as a staple food in some countries. Dates grow in the tropics and have many nutrients for the body. Now imagine that you do not have enough time one day to prepare and crave a complete meal for breakfast, and also you don’t have the ingredients to prepare a breakfast that can provide what your body needs throughout the day until lunch; we want to offer you a solution. Imagine having dates in your home and a few other things that can be found in every home, you will be able to prepare a nutritious breakfast for yourself in a short time that can provide you the energy of a cup of coffee and the nutrients of a fruits and dairy products.

Date Nutrition

Dates contain vitamins A and B, potassium, phosphorus, magnesium and many other nutrients that provide energy during the day. The nutrients in dates make them easy to digest and eliminate digestive problems, they are good for anemia and are also known as an anti-cancer agent. Dates increase energy, so if you are interested in exercising before or after breakfast, I can promise you that by consuming dates for breakfast, your energy will be so high that you can use it for a few days.

Our delicious recipe

To prepare this delicious breakfast, you need the following things:

• 2 medium frozen bananas
• 3 tablespoons coco powder
• 1/4 cup Mazafati date without kernels
• 3/4 cup Greek yogurt
• 1/2 cup coconut milk drink
• 2 tablespoons peanut butter
• 1 cup ice cubes

Add the frozen bananas to the mixer along with the cocoa powder, chopped dates, yogurt, coconut milk, peanut butter and ice cubes. Stir until smooth (about 30 to 40 seconds). Pour the mixture into 2 tall glasses and serve immediately. In many healthy recipes, dates can be used as a natural sweetener, such as cookies and shakes. What is important is that you want something that balances the natural sugar of the human body so that you do not increase your blood sugar by yourself. Eating some natural peanut butter and dates for breakfast can also help your body slow down the absorption of sugar.