Rabi Dates are a souvenir of southern Iran
Rabbi dates a fruit which cultivated in Iran’s Sistan and Balouchestan province is rich in vitamins, fiber and minerals. Rabbi dates is a semi dry fruit with 15% moisture that have dark brown to black color.
This type of dates is long one with 3 to 5 cm length, oval in shape that has small seeds which makes it as meaty fruit. rabbi is washable because of its sticky skin and has high durability that could be kept up to 18 months in room temperature.
Use of Rabi date fruit for food products
This date is juicy with moisty flesh that used in food industry for making chocolate, cookie, syrup and alcohol. Rabbi originally exports to Pakistan which is popular in international markets and been presell most of times.
This fruit is rich in fiber and potassium which makes it as laxative natural medicine that can improve digestion system. Rabbi dates includes vitamin a, magnesium, selenium, manganese, potassium and calcium compounds.
Choosing this dates is a good option for regulating high blood sugar
This delicious date has natural sugar like lactose and fructose and low glucose. Having this type of sugars makes it as safe energy source for those people whom suffer from diabetic and high blood pressure.
There is a lot of advantage to using this fruit like preventing from Intestinal disorders and digestive cancers. It could be used to solve problems due to constipation and diarrhea.
This fruit is suitable for iron deficiency disease
Date is good for pregnant wemons because of having iron and minerals nutrients in its compound. This fruit also could be useful for treating anemia and maintaining energy for body activities.
One of the other important and traditional use of date is improving sexual weakness that recommended from ethnical sience researchers and holy muslim’s month the Ramadan is more uses.
This fruit cultivated in Iran’s Sistan and Balouchestan province cities include of Saravan, Iranshahr, Zabol and Chabahar city. The harvest time is ends September to early October due to weather conditions.