Dates for Breakfast
Use date for breakfastIn this article, we want to explain what eating dates for breakfast have to do with your body health, and this is kind of important since people around the world From Australia to Venezuela, from Canada to India and any other place, in each morning wakes up and eating a meal known as breakfast. Imagine every person eats breakfast at any time of day after waking up before starting the day, and engaging in daily activities. This meal can sometimes be summed up in a cup of coffee, but sometimes it can be tasted as much as any other meal in a luxury restaurant. The food used for breakfast may be different in each house and in each region, because of the culture and food available in that area, but there are a number of foods that can be boldly said that all the people around the world enjoy eating it for breakfast. Such as cup of coffee or tea, a glass of fruit juice or a slice of cake, eating bread, eggs, a variety of fruits, a variety of dairy products such as milk, cheese or butter, or even fresh smoothies are all things that It is common among the people of the world for breakfast.
Benefits of using dates for breakfastone of the foods that You can feel its vacancy in the list above is eating dates for breakfast. Dates are known among the people of the Middle East, Asia and Africa and are used as a staple food in some countries. Dates grow in the tropics and have many nutrients for the body. Now imagine that you do not have enough time one day to prepare and crave a complete meal for breakfast, and also you don’t have the ingredients to prepare a breakfast that can provide what your body needs throughout the day until lunch; we want to offer you a solution. Imagine having dates in your home and a few other things that can be found in every home, you will be able to prepare a nutritious breakfast for yourself in a short time that can provide you the energy of a cup of coffee and the nutrients of a fruits and dairy products.
Date NutritionDates contain vitamins A and B, potassium, phosphorus, magnesium and many other nutrients that provide energy during the day. The nutrients in dates make them easy to digest and eliminate digestive problems, they are good for anemia and are also known as an anti-cancer agent. Dates increase energy, so if you are interested in exercising before or after breakfast, I can promise you that by consuming dates for breakfast, your energy will be so high that you can use it for a few days.
Our delicious recipeTo prepare this delicious breakfast, you need the following things:
- 2 medium frozen bananas
- 3 tablespoons coco powder
- 1/4 cup Mazafati date without kernels
- 3/4 cup Greek yogurt
- 1/2 cup coconut milk drink
- 2 tablespoons peanut butter
- 1 cup ice cubes
Kimia dates (Mazafati)
Mazafati dates are known in the world by many names such as black dates, bam or bami; Of course, the most common name for Mazafati dates in the world is Kimia dates.
Kimia (Mazafati) dates have the highest sales among fresh and soft dates in the markets of Iran and of course the world.
The date extraordinary benefits, deliciousness, use in different dishes, etc. has made this date popular with people.
This date is the most well-known type of date in Iran, the main cultivation area of this date is in Kerman and Sistan Va Balouchstan provinces.
How to distinguish good Kimia dates from bad ones?
Customers often have one important question; how can I recognize a good date from a bad one.
In the case of Kimia dates, it’s really important to know if our date is really a Kimia date s or not.
It is easy to identify original Kimia (mazafati) Dates. Original Kimia dates are either deep brown or black in color.
They are so soft that they can get squished when held firmly between the thumb and index finger. They get sticky when they are squished.
Why is Mazafati date known as Kimia date?
Many years ago, mazafati dates were exported to India by the brand name of kimia. This brand has exported a large amount of mazafati dates to India by this name that mazafati dates in India were known as kimia dates, among people especially the importers and traders. After that this name has been expansion so much that even now the Indian know this date by the name of kimia dates.
Due to its specific climatic conditions, India can’t cultivate dates. On the other hand, the high-quality dates that are produced in Iran have been able to attract Indian attention to themselves.
Among the dates produced in Iran, Kimia (Mazafati) dates are very popular and for this reason, its production is supported a lot.
This date is very popular not only in India but also in the world because of its special and natural taste.
This date not just in India, but around the world is really famous because of its delicious and nature test.
The greatest purchaser of this date is in India. The Indians annually imports this date in large tonnages to their country through the airway, seaway, which most of it is transport by sea.
There is special attention to Dates in different religions, In the Holy books of Judaism, Christianity, and Islam, people have been paid lots of attention to the palm tree and dates fruit.
The palm tree does not produce anything useless and everything that the palm tree has, can be used, such as its fruit, syrup, oil, leaves, and more.
The palm tree is also very valuable because of its leaves and can be used to make baskets and various tools, as well as its leaves, which can be used for the roof. The trunk of this tree was also used in construction in ancient times.
And also in date palm, it’s not just the fruit that’s edible – it was once routine to grind date kernels and mix them with flour to craft special bread or use the kernels as feed for camels and horses.
Palm and Dates in different religions:
Palm and date tree in Islam:
As palm trees spread throughout the Middle East and then to other dried climates around the world, they began to find spiritual meaning.
Dates are mentioned about 20 times in the Holy Quran and more than 50 times in the Christian Bible.
The palm tree and its fruit are known as a symbol of faith and power in Islam. The palm tree is also known for its other functions such as use in clothing and design.
While the proverb “one apple a day keeps the doctor away” is well-known in most parts of the world, the Muslim equivalent is “seven dates a day keeps the doctor away.” The Prophet of Islam argued that seven dates in the morning protect a person from toxins. This gives dates a mystical and almost supernatural quality.
As we said before Dates are mentioned about 20 times in the Qur’an. Dates are a symbol of wealth, victory, faith, power, and abundance and have a special place in Islamic history and culture. In fact, Muslims consider the date palm and its fruit sacred. In Arabic, the word date is called “nahle” and its fruit is called “Tamr”. And in Turkish, the word date is “Hurma”, because in Arabic it means “respect”. Dates have a very special place in Turkish culture as it is easy to understand their importance from the name.
The name of dates is repeated in the Qur’an more than any other fruit. In Islam, dates are the main food for the moment of Iftar in the holy month of Ramadan.
Ramadan is a very popular time to eat dates because the Prophet (ﷺ) said, “When one of you breaks his fast, let him break it with dates for they are blessed” …
The date palm has long been a symbol of prosperity in the Arab world. Even today, visitors to the Middle East are greeted with fresh dates as a warm welcome.
Palm Tree in Christianity:
In Christianity, the leaves of the palm tree are used in “Palm Sunday”; Sunday Palm is a holiday celebrated by Christians and Jews and is rooted in the blessing and strategic placement of the palm branch, while in ancient Greece the tree was the symbol of Apollo and was born under the palm tree on the island of Delos.
The palm tree and its fruit are also mentioned in the birth of Jesus Christ and it is described that during the birth of the Prophet Mary leans on the palm tree and hears a voice instructing her to shake the tree so that she can cut the fruit to reduce labor pain (this story is mentioned in the Qur’an).
Palm trees in Judaism:
Apart from Islam, dates are used in Judaism ceremonies at religious festivals, and people hold them in their hands as a sign of victory.
Jews also use palm leaves as a hinge for the Jewish holiday of Sukkot.
Palm trees in other religions:
Apart from Islam, Christianity and Judaism, Hindus also use dried dates on their special religious days.
- 1-1 general information
- 1-2 area under cultivation
- 1-3 teritories of cultivation
- 1-4 specification of product
- 1-5 packing method
- 2-1 organic products defenition
- 2-2 nutrients features
- 3-Market analizing
- 3-1 top3 dates exporter countries
- 3-2 destination markets of Mazafati dates
- 3-3 conclusion
Not for advertising ! About Mazafati Dates
regarding to our customers opinions ,Mazafati dates is know as a unique dates with special taste around the world . Mazafati dates or Bam dates is the best type of Iranian dates in international markets.one of the most attractive features of this dates is that you can eat some of them for a meal time without any unpleasant feeling after your using.
Mazafati dates has the most cultivated area among all kinds of Iranian dates and after Mazafati,Kabkab dates and sayer dates have the largest areas under cultivation .Mazafati gardens have more than 46,000,000 m^2 area cultivation around the Iran *.the main production of Mazafati dates is in south and southeast of Iran like Bam,Kahnoj,Jiroft,Saravan and Iranshahr.because Bam is a city that Mazafati dates is cultivating with the best quality and huge production ,traders call it BAM dates.
In agriculture ,Palm dates is one of the tallest trees of fruit that the height of this can be maximum 25 m .mazafati dates at the harvest time is dark purple and after production and storage processes it will tend to attractive dark black date and this dates has a skin that it can keep fresh the internal meat of dates. rate of moisture according to harvesting time and cultivating area is from 15% to 35% also the size of mazafati dates is from 3 to 5.4 cm due to the cultivating area and different grades of product.
for keeping and exporting Mazafati dates product we designed some special packing from 250 gr to 10 kg .Ariafoods is trying to design packing suitable for the target markets.for more convenience of shipping we have some large box that we call it ‘‘Mother carton ‘‘.it can contain 12 pack of mazafati dates and approximate weigh of this packing betwwen 6.8-8.5 kg depends on the market’s trend.
Organic food products are grown under a system of agriculture without the use of harmful chemical fertilizers and pesticides with an environmentally and socially responsible approach and all of the steps for stengthen the soil,planting and harvesting is by natural material like natural fertilizers and composts.In this method growing plants take time to grow naturally and always good for health.
As you know all kind of dates are really useful for caring of health, most of the kind of dates are rich in nutrients A,B vitamins,iron, potassium and phosphorous that have many benefits for the health.Moreover fiber is especially nutrient of the Mazafati dates that fiber really influence for avoiding of constipation and excess acid in stomach.Keeping in cool store is a essential point for maintain of quality and health of the Mazafati dates.
According to the reports of ITC*,international trade center, for the ‘‘fresh or dreied dates’’ that it has hscode 080410 ,Republic Islamic of Iran is the first exporter of dates with value of 338 million dollars in 2018 and after Iran,Tunisia and Saudi arabia have the most exports of dates around the world.
however these information is refers to all kinds of dates,after studing ICCIMA*,Iran chamber of commerce,industries,mine and agriculture, on the Mazafati dates’s trade data as the most export Iranian dates ,we present an circular diagram for general description about target markets of Mazafati dates.